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Coaches

D.W. Perdue - Owner / Head Coach

CrossFit goal: Coaching our athletes to surpass their fitness goals and to be better at life, and continue to personally challenge myself and learn new skills.

B.S. in Sports Medicine
Four year starting defensive end at Guilford College
Earned certification as an athletic trainer from the National Athletic Trainer's Association
Physician Assistant-Certified
CrossFit L-1 Trainer
CrossFit Kids Trainer
CrossFit Football Trainer
Full time father of 3 awesome kids
Dedicated husband to my best friend/wife

Began CrossFit about 2 years ago when introduced to it by friend and co-owner Buddy Miller. Was in exercise/fitness "purgatory" going the gym and lifting weights and occasionally jogging on treadmills. Then broke off my "bromances" with Sean T and Tony Horton. After the first week of WODs...was hooked on CrossFit forever.

 

Frazier "Buddy" Miller - Owner / (also) Head Coach

CrossFit goal:  Turn our athletes goals into reality; use that incredible energy to drive my personal training.

Played many sports growing up but mostly focused on soccer and skiing (USSA racing)
CrossFit L-1 Trainer
CrossFit Kids Trainer
President of Miller Interactive, Inc.
Co-Founder of ZetaSites, LLC.
Proud father of 3

Began CF'ing several years ago in a traditional gym after a friend recommended the sport.  I did the WODs for a while with no instruction and very limited equipment.  I got stronger but not fit!  This was primarily due to poor form and a general lack of understanding behind the science. 

In 2011 I got serious about it.  I started studying form, technique, and how to combine exercises to better focus on maximizing neuroendocrine response through threshold cross-training.  It was like a light switch was flipped on and I haven't looked back.  I received my CF-L1 in 2012 and opened the box with D.W. not long after.  Now, I feel blessed to be part of such an amazing community.

 

Terry Owen - Coach CFB

CrossFit Goal:  To stay healthy and live stronger and longer.  To set a good example for my family on how to stay fit and healthy.  I also look forward to learning more and teaching more people the beauty of the kettlebell.

US Marine Corps Veteran
Professional Forester
8 years of Okinawan Karate training, black belt.
4 years of Brazilain Jiu Jitsu training and competition, blue belt. 
Began CrossFit style workouts as part of my Brazilian Jiu Jitsu training in 2009.  Shortly after that I began back porch CrossFitting more seriously, doing some of my own programming, using crossfit.com WOD’s, and Spartan WOD’s.
Joined our awesome affiliate on the first day of business and never looked back.
CrossFit Level 1 Trainer
RKC Kettlebell Instructor

My sons and I are CrossFitters and Spartan Race competitors.

 

 

 

 

 

Tina Perdue - Coach CFB

CrossFit Goals: Coming soon!

More information on Tina coming soon!

 

 

 

 

 

 


CrossFit training, CrossFit WOD, CrossFit Bluefield for the Bluefield, VA area; CrossFit Princeton for Princeton, WV and surrounding areas.